For some, the thought of going to the dentist scares them. In fact, studies show that about 20% of Americans rarely go to the dentist because they are anxious about going to the dentist while 5-8% of Americans avoid going to the dentist entirely because of the same reason. The good thing is that there are strategies that can help you overcome these fears so that you can protect your oral health. That said, here are 6 strategies to help you overcome the fear of visiting a dentist.
Look for a Dentist You LikeChoosing a dentist, you like is among the best strategies to overcome dental anxieties or phobias. This is because the dentist you choose will play a major role in how you feel during your visit to the dentist. A good dentist is understanding, willing to listen to your anxieties, and helps you find strategies to make you feel comfortable during your visit. If the dentist you chose is not living up to these standards, look for another dentist.
- Establish Two-Way Communication with Your Dentist
- While a dentist is responsible for helping you feel more comfortable during your visit, you can either enhance or diminish your dentist’s ability to do so depending on your willingness to communicate.
- Keep in mind that effective communication is a two-way street.
- Be honest with your dentist about your fears so that they can help you feel relaxed.
- Ask your dentist to explain what they will be doing before and during the entire process. This will help you feel more in control.